Secrets of tuna

Tuna is a nutritious food, which is recommended by nutrition experts because of its obvious benefits.

Help to lose weight

Tuna contains fat, calorie, protein and other nutrients. Eating tuna helps to balance the nutrients which is necessary to maintain a slim body. Therefore, it is an ideal choice for women who want to lose weight.

Protect liver and enhance liver function

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Tuna – nutritious foods

Tuna is rich in DHA, EPA and taurine and it can reduce the amount of fat in  blood and promote the regeneration of liver cells. Regularly eating tuna help to protect the liver, enhance its excretion function and reduce the risk of liver disease incident.

Eating tuna during pregnancy of mother is beneficial for children’s brains

Scientists recommend that “fish is good food for brain” and pregnant women should eat fish in 3 months of mid pregnancy. It will help their baby’s brain completely develop.

At La Badiane, chefs have researched and combined tuna with other fresh ingredients to create unique flavors, but above all, you can taste the typical sweetness of tuna.

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Crusted red tuna with thyme & sesame, mushroom & asparagus risotto in wasabi, ginger red wine sauce dishes

One the most favorite tuna at La Badiane is crusted red tuna with thyme & sesame, mushroom & asparagus risotto in wasabi, ginger red wine sauce dishes. A generous slice of marinated red tuna, covered with a crust of sesame seeds and thyme keep the flesh inside firm and full of flavors. Served with an Italian risotto of asparagus and mushrooms with a touch of Japanese Wasabi. The reduction of Red wine and ginger sauce will make the final touch to this beautiful fusion dish only found at La Badiane.