The magical effects of ribes (Part 2)

4. Fruit for mothers during pregnancy

Besides containing vitamin C, raspberry contains a lot of folate, also known as vitamin B9 or folic acid – a nutrient plays a key role in the division and growth of cells.

The mothers during pregnancy need supplying enough vitamin B9 to reduce the risk of preterm birth, fetal malnutrition or even birth defects. Just 2 scoopful of raspberry per day also provide enough manganese to strengthen bones for both mother and baby.

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Just a small amount of raspberry each day, pregnant women also have loaded enough substances to strengthen bones

5. Estheticizing skin and hair

To own smooth skin, a silky black hair, you have no choice but load enough vitamin E, carotenoids and flavonoids – special nutrients to help for detoxification, stimulate cell regeneration, thus make your skin so smooth, ruddy and your hair strong, silky.

The good news is that you do not have to waste time finding the foods that contain these agents anymore because they are all in raspberry. Just eating some raspberries per day, you’ve become naturally “beautiful” already.

6. “Panacea” for memory

Are you often forgetful? Do not worry because raspberry is a great solution for your memory.

Some studies show that the antioxidants in raspberry are able to prevent free radicals from damaging the brain, and increase blood flow and oxygen to the brain as well, thereby improve the ability to jugde, increase memory and creativity.

Besides, for women in menopause or postmenopausal disorders, nutrients in raspberry also help reduce stress and play the substitute hormone role to regulate the deficient estrogen during this period.


For a good memory, you’d better supply yourself with attractive dishes prepared with raspberry

To enjoy the dishes made from raspberry, come to No 10 Nam Ngu to enjoy great food made by Chef by himself. Contact for table reservation at: 04 3942.4509.