Does A High Protein Diet Help You Lose Weight?
If you think a high protein diet is only useful for bodybuilders or marathoners, La Badiane might be time to rethink.
Not only can high protein diets build muscle and optimize body composition, they can also curb hunger, enhance satiety, and promote weight loss.
I think we’d all say that choosing an egg is better for you than a waffle. What you might be wondering is just how much better is it, and why is it so effective? Whether you want to lose weight, keep weight off, or maintain, research shows that a high protein diet is most effective for all three goals. Is a high protein diet right for you?
High Protein Diet – The Research
In the longest term weight loss study, those who consistently followed a high protein diet lost more weight than those following a medium protein diet.
Protein contains a lot of into eggs, nuts, seafood, bananas, spinach, avocado, apples, meat, beef, …. Let’s see some dishes at La Badiane:
Outstanding beef steak at La Badiane
Main course: Australian grilled beef tenderloin, pea mousseline in smoked paprika with crispy sweet potato, 5 peppers sauce
Stew of rabbit with mustard & cider, mousseline of carrot in wasabi & vegetables tempura, ginger red wine sauce
If You Start Your Day With Eggs…You’ll Be Less Hungry Later On
In one study, researchers gave a group of volunteers a breakfast consisting of either eggs, cereal, or croissants…and all had the same calories. They then recorded how much these volunteers ate at lunch and dinner.3 The difference they found was astounding:
Those who had eggs were hungry for 300-400 fewer calories later in the day! similar observations have been made before: high protein is better than low protein4, eggs are better than bagels5, etc., etc. If you fuel your body the right way, you will be far less likely to consume too much later on.
End Your Day With High Protein & and Build New Muscle
In a seminal “overfeeding” study researchers showed that when excess calories consumed were from protein, they were invested into building new muscle, whereas when they were fat, well, they were stored as fat7 If you’re going to be storing anything in your body, wouldn’t you prefer it to be anything other than fat?
High Protein Diets Are The Way To Go To Lose Weight
Whether it’s for breakfast, lunch, or dinner, high protein diets have the longest-term clinically documented success record. In other words, they are safe and effective, and can hopefully help you lose or keep off the weight that you don’t want!
Hopefully the information we provide is useful for you!