French women’s secrets to beautiful and younger look
In France, women might forget things, but they never forget their own style especially eating habits to always keep slender and beautiful bodies.
As reported by the World Health Organization, life expectancy for women is at 82.8 years old France – ranked as second place, only after Japanese women. Many people have questioned and were surprised why they eat more chocolate, more cheese and drink wine in most of their meals but their physiques are still slim. So what are their secrets?
1. Habit of eating and chewing slowly
French meals usually last very long, and they see this as the most joyous time of the day. French women do not eat a lot, but they eat very slowly.
In French women’s meals often just enjoy food and friends, partners’ talk. Eating slowly is the best way to help you digest better and fully enjoy the food.
2. Joy of eating
French women are considered as ‘gourmets’, they eat anything they like but always balance the amount of nutrition of food that they intake every day. They will not, because of their hunger, bump into the snack bars. Instead, they extremely adhere to lunch, dinner under a fixed time frame.
The strongest evidence is that they are always enjoy small portions of wine in a number of times instead of at once therefore so that they still keep their bodies fit.
3. Appreciate food quality
Even a low-income French woman would still prefer the freshest ingredients for their meals.
Enjoying meals with fresh ingredients is the biggest factor determining the longevity and physique of French women.
4. Not too high consumption of sugar and salt
All of French dishes have their own spices to elevate the fragrance of ingredients. French women really know how to pick their food. They absolutely do not prefer too sweet or too salty dishes. Especially, they do not mainly focus on one dish, which is believed to not be good for their waist, they always eat diversity of food.
Thus, French women would not be out of shape, despite their joy of eating. Besides, their routine of make-up and dress-up shall make them beautiful and fresh.
French fashion legend Coco Chanel once said: “I don’t understand how a woman can leave the house without fixing herself up a little – if only out of politeness. And then, you never know, maybe that’s the day she has a date with destiny. And it’s best to be as pretty as possible for destiny’.
Perhaps, that is why French women throughout the history have always been admired by the whole world for their charm and class fashion style.