What Are The Best Fruits To Eat For Weight Loss? (P1)

Fruit sometimes gets a bad reputation in the weight loss world because it has sugar. Fruit, however, contains many nutrients that are beneficial to your health and can also help keep you full while eating fewer calories. La Badiane rounded up some experts to hear their thoughts on the best fruits to eat for weight loss, which you can find below.

Followings are some foods that La Badiane advises you to regularly use to replenish nutrients and energy for your body

Best Fruits For Weight Loss #1 – Strawberries

Marc Perry shared:I think eating fruit in moderation is great for fat loss because it can effectively help control calorie intake while providing essential vitamins and minerals. My top 3 favorite fruits are strawberries, apples, and grapefruits. A cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fiber.

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Mango and strawberry skewer, chocolate sauce is one of best-seller desserts at La Badiane

What I also love about strawberries (and all berries) is they satisfy your sweet/sugar cravings as well, and they boast a very impressive nutrient profile. An apple is only 100 calories, is easy to carry around, and makes a great pre-workout snack. After that is grapefruit because it has been shown to help control blood sugar, it really helps fill you up, and I love the taste.

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Sea bass meunière in spices, pumpkin salad & citrus at La Badine

Sea bass meunière in spices has an appealing smell, well go with freshly sour taste of citrus. Taste a piece to smell the aroma of delicious sea bass with juicy butter, pumpkin salad & citrus.

Best Fruits For Weight Loss #2 – Berries

Berries such as blueberries, blackberries, and raspberries are packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That’s why berries are often lauded as great fat-burning foods. However, fruit in general can help people achieve their fat loss goals. Fruits are nutrient-dense and low calorie, and they help keep a sweet-tooth under control. The fiber in fruit helps with satiety and also slows down the digestion and absorption of fructose, the fruit sugar. With all the vitamins, minerals, and anti-oxidants they provide, fruit is a great food to incorporate into your diet – Kristin Rooke said.

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Mango charlotte, coconut emulsion and raspberry sauce with pistachio at La Badiane

( to be continued)