5 foods for a cooler summer

The summer heat makes you feel tired and you body asks for nutrition and vitamin addition. Followings are some foods that La Badiane advises you to regularly use to replenish nutrients and energy for your body in this summer.

  1. Lemon

Lemon is rich in vitamin C which stimulates enzyme in the body and discards the poisons. Drinking lemon juice with a little of honey every morning will help you to balance acid for a energetic body. Particularly, lemon juice satisfies your thirst in summer.


Lemon helps body to detoxify and be cooler

Source: phunutoday.vn

  1. Mango

Mango is fat-free, rich in sugar and natural fiber, so that it’s good for digestive system. The amount of vitamin A in mango is also helpful for women skin. Besides, taste of desserts made from mango is absolutely irresistible.


Mango and strawberry skewer, chocolate sauce is one of best-seller desserts at La Badiane

  1. Onion

With the effect of body cooling, onion helps to dissipate the summer heat. Quercetin in onion will prevent and discard poison in body. Some dishes with onion will make you feel cooler.


  1. Pineapple

Pineapple with its great taste and flavor will stimulate your appetite.  Moreover, nutritious values in pineapple improve your digestive system and general health.


Nutritious fresh pineapple juice

  1. Banana

Banana is rich in kali and fiber which are extremely good for digestive system. Eating banana in summer also adds the energy to your body.


French brioche toast “pain perdu” style with banana, salty caramel from Guérande

You should eat above kinds of food which are abundant in nutrients, vitamin and energy. Come to La Badiane to enjoy the freshly delicious taste of those fruits in a greenery space. The authentic French cuisine is waiting for you there.